I have been using My Fitness Pal for helping me keep track of all of my calories and exercising. I like this counter because you can download it as an App and you can also keep it one your computer as well. This has helped to keep me accountable with what I eat and how much. When you start you fill in your information about your body (height, age, goal weight) and it will tell you how many calories you can eat each day to get there. I also really like you can break down what you monitor. If you need to keep track of sugar or sodium you can pick which ones you want to focus on. You can find anything in their food database. I have found all the foods that are packaged so far. I also like that I can input a recipe and it will tell me how many calories that is. I also like that I can log in my exercise and it will tell me how many calories that I have burned. Check out this handy site and let me know what you think :) Happy counting.